~ A Sanctuary In the Hudson Valley ~

Prenatal Massage

Women’s Wellness > Prenatal Care

Support your journey into motherhood with Prenatal and Postnatal Care. Experience integrative massage therapies designed to ease discomfort, promote healing, and nurture your body, mind, and spirit during pregnancy and postpartum recovery.

Integrative Prenatal Massage combines Swedish massage, craniosacral therapy, and Mayan abdominal massage techniques to address optimal fetal positioning, physical discomfort, reduce stress, and enhance the bond with your baby in all trimesters. Read more in my blog about my prenatal massage.

To facilitate a comfortable and safe experience, we employ bolstering techniques and specially designed pillows to support the body in various positions, allowing mama on her side, back, or in a semi-reclined position. This ensures optimal comfort and relaxation while minimizing any strain on the body.


Every pregnancy is unique, and each treatment is adapted to accommodate any specific concerns or conditions the mother may have. Beyond the physical benefits, our integrative prenatal massage also provides a space for emotional and spiritual healing. The power of touch and intention, combined with a tranquil environment, can help reduce stress, anxiety, and hormonal fluctuations, promoting a sense of calm and inner well-being. In addition to providing physical support to the mother, this is an opportunity for spiritual connection and fostering a deeper bond with the innate wisdom of your body and your growing baby.


Whether you are seeking solace, relief from physical discomfort, a deeper connection with your body and the transition to motherhood (even if is not your first pregnancy) or a serene connection with your baby, you’re offered a tranquil haven to rest within.

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F.A.Q.

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Integrative Prenatal Massage combines traditional massage with craniosacral therapy, Maya abdominal massage, and breathwork to relieve discomfort, reduce stress, and enhance the mother-baby connection during pregnancy.

  • Prenatal massage helps relieve back pain, reduce swelling, improve sleep, lower stress, and create a space for emotional and spiritual connection with your baby.

  • Yes, you can receive a prenatal massage in your first trimester and we encourage coming in at any stage of your pregnancy as prenatal massage significantly reduces stress, physical discomfort and eases emotional fluctuations that happen throughout pregnancy,

  • Yes, Prenatal massage can be received right up to the moment of labor and even to support encouraging early labor. Through meditation, massage, breathwork and acupressure points, we encourage mama to lean into her trusted inner support.

  • Yes, I offer in home massage. Please call or text 845-288-3006 to schedule.