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Prenatal Massage

Pregnancy, Birth & Postpartum > Prenatal Massage

Integrative Prenatal Massage blends traditional therapeutic bodywork with craniosacral therapy and Mayan abdominal massage to support you as you move through the threshold of becoming a mother or becoming a mother again. Safe and nurturing in all trimesters, this gentle, informed approach can:

  • Encourage optimal fetal positioning

  • Alleviate common pregnancy discomforts (low back pain, hip and pelvic tension, sciatica, swollen feet)

  • Reduce stress and nervous system hyperarousal

  • Support pelvic balance and release fascial restrictions

  • Deepen your connection with your baby through mindful, embodied touch

Sessions are adapted to your trimester and the unique experience of your pregnancy . If you’re curious about what to expect, read more in my blog about prenatal massage.

Every pregnancy is unique, and each treatment is adapted accordingly. Beyond the physical benefits, our integrative prenatal massage provides a safe space for emotional and spiritual healing.

In addition to physical support, prenatal massage offers an opportunity for spiritual connection and for fostering a deeper bond with the innate wisdom of your body and your growing baby. Whether you seek solace, relief from discomfort, a deeper connection to your body during the transition to motherhood (even if this isn’t your first pregnancy), or a serene moment with your baby, you are welcome.

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F.A.Q.

  • 
Integrative Prenatal Massage combines traditional massage with craniosacral therapy, Maya abdominal massage, and breathwork to relieve discomfort, reduce stress, and enhance the mother-baby connection during pregnancy.

  • Prenatal massage helps relieve back pain, reduce swelling, improve sleep, lower stress, and create a space for emotional and spiritual connection with your baby.

  • Yes, you can receive a prenatal massage in your first trimester and we encourage coming in at any stage of your pregnancy as prenatal massage significantly reduces stress, physical discomfort and eases emotional fluctuations that happen throughout pregnancy,

  • Yes, Prenatal massage can be received right up to the moment of labor and even to support encouraging early labor. Through meditation, massage, breathwork and acupressure points, we encourage mama to lean into her trusted inner support.

  • Yes, I offer in home massage. Please call or text 845-288-3006 to schedule.