Six Week Pre-Natal Yoga Series with Morgan Dandreano

Thursdays: 5:00pm - 6:15pm

June 18th ~ July 23rd

Register Here

Once registered, fill out this Intake Form before your first class.

Week 1: Grounding and Community

● Focus

○ Creating safety and connection

○ Foundations of prenatal yoga

○ Breath basics

Week 2: Pelvic Floor and Core Support

● Focus

○ Functional core engagement

○ Pelvic floor awareness

Week 3: Hips and Low Back Relief

● Focus

○ Pelvic mobility

○ Reducing low back tension

Week 4: Strength and Stability

● Focus:

○ Building endurance for birth and postpartum

Week 5: Rest, Nervous System and Birth Preparation

● Focus:

○ Relaxation tools for labor

○ Stress reduction

Week 6: Integration and Celebration

● Focus:

○ Confidence and transition into birth/postpartum

Morgan Dandreano

LMSW, PMH-C, 500-RYT / 85-PYT

Morgan Dandreano is a Hatha, Yin Yoga, and Prenatal yoga teacher, as well as a

Licensed Master Social Worker (LMSW) and Perinatal Mental Health Certified (PMH-C)

clinician living and working in the Hudson Valley while also providing therapeutic

services virtually to individuals in Maryland and DC. Her work centers on supporting

individuals and families through pregnancy, postpartum, and life transitions with

compassion, evidence-based care, and holistic wellness practices. By integrating

mental health support, birth education, mindfulness, movement, and advocacy, she

strives to create a safe and empowering space for healing, growth, and connection.