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Mayan Abdominal Womb Massage

Womb & Pelvic Care > Mayan Abdominal Womb Massage

Mayan Abdominal Massage is an ancient healing technique rooted in the Mayan midwifery tradition, designed to support the womb, uterus, ovaries, pelvic floor, sacrum, and digestive organs. It helps restore proper alignment, improve circulation, and encourage overall organ mobility.

In my integrative approach, this work is combined with craniosacral therapy and gentle full-body techniques, creating a deeply nurturing session that addresses tension, stored emotion, and energetic blocks throughout the body.

How It Works:

  • Gentle external abdominal massage and targeted pressure release restrictions in fascia, connective tissue, and ligaments supporting pelvic organs.

  • Integration of craniosacral therapy balances the sacrum, spine, and nervous system.

  • This work addresses the body as a fully connected system, going beyond structural alignment to support:

    • Digestive function and relief from bloating

    • Menstrual or uterine discomfort

    • Pelvic floor tightness and lower back tension

    • Emotional and energetic release stored in the abdomen and pelvis

Recommended For:

This work supports individuals experiencing:

  • Digestive discomfort, bloating, or sluggish digestion

  • Menstrual cramps, irregular cycles, or uterine tension

  • Pelvic floor tightness, sacral discomfort, or lower back tension

  • Postpartum recovery or scar tissue release

  • Emotional release or stored tension in the abdomen or pelvis

  • Anyone seeking deeper embodiment, internal awareness, and whole-body alignment

Session Details

  • Initial Visit: 120 minutes, providing ample time for full assessment, integrative abdominal work, and craniosacral integration.

  • Follow-Up Sessions: 60, 90, or 120 minutes, tailored to your needs and goals.

  • Sessions are fully draped, gentle, and guided by your body’s responses.

  • Frequency can be monthly, or scheduled around specific cycles, postpartum recovery, or areas of concern.

What to Expect

  • Mindful, intentional touch focused on the abdomen, pelvis, sacrum, and surrounding areas.

  • Integration of craniosacral therapy to support structural alignment and nervous system balance.

  • A safe, held space for physical, emotional, and energetic restoration.

  • Post-session, clients often notice:

    • Improved circulation and digestive ease

    • Release of tension or stored emotions

    • Greater awareness and embodiment in the body

Lineage & Training

This work is offered in the lineage of traditional Mayan midwifery. I honor my teachers’ teachings while integrating modern modalities such as craniosacral therapy and full-body integrative work to support holistic wellness and embodied presence.

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F.A.Q.

  • Each initial session begins with a compassionate consultation where we discuss your over all health history, current symptoms, and healing goals. You'll lie comfortably on the massage table as I use gentle, non-invasive techniques on your abdomen, lower back, and sacrum.

    Most clients describe the experience as deeply relaxing, with sensations ranging from subtle releases to profound emotional openings. Some experience gurgling sounds as digestion activates, warmth as circulation improves, or tender points where congestion is held.

    You'll also learn self-care massage techniques, herbal support and castor oil pack application to practice at home between sessions, empowering you to continue your healing journey independently.

  • While some people experience immediate relief, Mayan Abdominal Massage is most effective as a series of treatments. Depending on your specific needs, I may recommend:

    • Weekly sessions initially for acute conditions

    • Bi-weekly treatments for ongoing support

    • Monthly maintenance for sustained wellness

    Each body heals at its own pace. I honor your unique timeline and work in sacred partnership with your body's wisdom.

  • This therapy is not appropriate during:

    • Active infection or fever

    • Recent abdominal surgery (within 6-8 weeks)

    • Cancer within the abdominal or pelvic area

    Please discuss any concerns during our initial consultation.

  • Mayan abdominal massage is indicated for pre and post hysterectomy support as it supports the reduction of scar tissue and optimal organ alignment post surgery.

  • Results vary depending on the individual. While some may notice improvements after one session, three sessions are typically recommended. Regular self-care and proper techniques enhance and sustain the benefits over time.

Who Can Benefit from Mayan Abdominal Massage

  • If you're navigating the tender journey of trying to conceive, Mayan Abdominal Massage offers compassionate, holistic support for:

    • Unexplained infertility - Improving blood flow and nerve supply to reproductive organs

    • Preparing for conception - Optimizing uterine position and creating a receptive womb environment

    • Supporting IVF and IUI - Enhancing circulation and reducing stress before and during fertility treatments

    • Recurrent miscarriage - Addressing uterine position and supporting implantation

    • Post-birth control transition - Helping the body regulate natural cycles after hormonal contraception

  • Mayan Abdominal Massage supports women with PCOS by improving circulation to the ovaries, supporting hormonal balance, reducing inflammation, and addressing the underlying stress patterns that contribute to this complex condition. This therapy works alongside lifestyle and nutritional approaches to restore menstrual regularity and metabolic health.

  • For those living with endometriosis, this gentle therapy offers relief by reducing pelvic congestion, breaking up adhesions, improving lymphatic drainage to clear inflammatory waste, and addressing the chronic tension patterns that develop around pain. Many women experience decreased cramping, reduced pain during intimacy, and improved quality of life.

  • During Pregnancy:

    • Supports optimal fetal positioning for easier birth

    • Relieves round ligament pain and pelvic discomfort

    • Reduces swelling and improves circulation

    • Eases digestive complaints common in pregnancy

    • Calms the nervous system and reduces anxiety

    After Birth:

    • Supports uterine involution (returning to pre-pregnancy size)

    • Aids healing after vaginal or cesarean birth

    • Addresses organ prolapse and encourages proper repositioning

    • Releases fascial restrictions from birth trauma

    • Restores core and pelvic floor connection

    • Supports postpartum digestive recovery

  • The belly is our second brain, holding emotional tension and physical restriction that manifests as digestive distress. This therapy supports:

    • Chronic constipation - Improving peristalsis and organ motility

    • IBS (Irritable Bowel Syndrome) - Calming the nervous system and reducing gut inflammation

    • Bloating and gas - Releasing adhesions and encouraging proper digestive flow

    • Crohn's disease and colitis support - Gentle complementary care alongside medical treatment

    • Post-surgical adhesions - Breaking up scar tissue from abdominal or pelvic surgery

  • As women move through the sacred threshold of menopause, the body undergoes profound transformation. Mayan Abdominal Massage supports this transition by:

    • Easing heavy or irregular periods during perimenopause

    • Supporting hormonal balance through improved circulation

    • Reducing pelvic congestion and discomfort

    • Addressing digestive changes common during menopause

    • Supporting emotional release and integration

    • Honoring the wisdom phase with somatic care and presence

    • Painful menstrual cycles (dysmenorrhea)

    • Irregular or absent periods (amenorrhea)

    • Ovarian cysts

    • Uterine fibroids

    • Pelvic congestion syndrome

    • Bladder issues and frequent urination

    • Lower back pain related to organ position

    • Painful intercourse

    • Scar tissue from C-section, hysterectomy, or other surgeries

    • Emotional trauma stored in the belly and womb